Tuesday 12.15.20
Strength - Push Press
EMOM 1:30x6
8 reps at 60% 1rm
WOD (Workout of the Day)
"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
Incorporated Energy Systems in WOD: Glycolytic
Stimulus:
- Our goal for this workout is to target 14-22 Rounds
*Scale accordingly if any exercise cannot be performed RX