air squats, carve engine, cindy, crossfit, functional fitness, pull ups, Push ups -

Tuesday 12.15.20

Strength - Push Press
EMOM 1:30x6
8 reps at 60% 1rm

 

WOD (Workout of the Day) 

"Cindy"

AMRAP 20

5 Pull-ups

10 Push-ups

15 Air Squats

Incorporated Energy Systems in WOD:  Glycolytic

Stimulus:  

  • Our goal for this workout is to target 14-22 Rounds

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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