alexander, back squats, carve engine, crossfit, hero wod, power cleans -

Tuesday 12.1.20



WOD (Workout of the Day) 

Hero WOD


5 Rounds for Time

31 Back Squats 135/95

12 Power Cleans 185/125


Incorporated Energy Systems in WOD:  Phosphagen


  • Our goal for this workout is to target 10-20 Minutes

*Scale accordingly if any exercise cannot be performed RX