Tuesday 12.1.20
WOD (Workout of the Day)
Hero WOD
"Alexander"
5 Rounds for Time
31 Back Squats 135/95
12 Power Cleans 185/125
Incorporated Energy Systems in WOD: Phosphagen
Stimulus:
- Our goal for this workout is to target 10-20 Minutes
*Scale accordingly if any exercise cannot be performed RX