alexander, back squats, carve engine, crossfit, hero wod, power cleans -

Tuesday 12.1.20

 

 

WOD (Workout of the Day) 

Hero WOD

"Alexander"

5 Rounds for Time

31 Back Squats 135/95

12 Power Cleans 185/125

 

Incorporated Energy Systems in WOD:  Phosphagen

Stimulus:  

  • Our goal for this workout is to target 10-20 Minutes

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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