box jumps, carve engine, crossfit, deadlift, double unders, functional fitness, hero wod, squat cleans -

Tuesday 11.3.20

Strength/Skill - Strict Press

EMOM 2:00 x 6

4-4-3-3-2-1

Build to a heavy 1 Rep Max

 

WOD (Workout of the Day) 

Hero WOD

"Carse"

21-18-15-12-9-6-3

Squat Clean 95/65 

Double unders

Deadlift 185/125 

Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 15-25 Minutes
  • Score is time

*Scale accordingly if any exercise cannot be performed RX


Tags