crossfit, crossfit wod, deadlifts, DT, hang power cleans, hero wod, push jerks -

Tuesday 11.24.20

Strength/Skill - Front & Back Squats

EMOM 1x12

Odd - 5 Front Squats

Even - 5 Back Squats

50% of 1 RM Front Squat

 

WOD (Workout of the Day) 

Hero WOD

"DT"

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105 

Incorporated Energy Systems in WOD:  Phosphagen

Stimulus:  

  • Our goal for this workout is to target 7-12 Minutes

*Scale accordingly if any exercise cannot be performed RX


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