carve engine, crossfit, hero wod -

Tuesday 11.10.20

Strength/Skill - None

 

WOD (Workout of the Day) 

Hero WOD

"Hateful Eight"

8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 20-30 Minutes

*Scale accordingly if any exercise cannot be performed RX


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