Tuesday 11.10.20
Strength/Skill - None
WOD (Workout of the Day)
Hero WOD
"Hateful Eight"
8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 20-30 Minutes
*Scale accordingly if any exercise cannot be performed RX