Tuesday 10.6.20
Strength/Skill - Gymnastic Skills
EMOM 2:00 x 5
5 HSPU
15 Foot Handstand Walk
:30 L-Sit hanging from Bar
WOD (Workout of the Day)
"Diane"
21-15-9
Deadlifts 225/155
HSPU
Incorporated Energy Systems in WOD: Phosphagen, Glycolytic
Stimulus:
- Our goal for this workout is to target 4-7 Minutes
- Score is time
*Scale accordingly if any exercise cannot be performed RX