21-15-9, carve engine, crossfit, deadlifts, diane, handstand push ups -

Tuesday 10.6.20

Strength/Skill - Gymnastic Skills

EMOM 2:00 x 5

5 HSPU

15 Foot Handstand Walk

:30 L-Sit hanging from Bar

 

WOD (Workout of the Day) 

"Diane"

21-15-9

Deadlifts 225/155

HSPU

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Stimulus:  

  • Our goal for this workout is to target 4-7 Minutes
  • Score is time

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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