air squats, am rap 20, artie, carve engine, crossfit, hero wod, pull-ups, push-ups, thrusters -

Tuesday 10.13.20

Strength/Skill - Gymnastic Skills

EMOM 2:00 x 5

5 Ring Muscle-Ups

5 Strict Toes 2 Bar

:30 Plank

 

WOD (Workout of the Day) 

Hero WOD

"Artie"

AMRAP 20

5 Pull-ups

10 Push-Ups

15 Air Squats

5 Pull-Ups

10 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Stimulus:  

  • Our goal for this workout is to target 6-10 Rounds
  • Score is rounds plus reps

*Scale accordingly if any exercise cannot be performed RX

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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