Tuesday 10.13.20
Strength/Skill - Gymnastic Skills
EMOM 2:00 x 5
5 Ring Muscle-Ups
5 Strict Toes 2 Bar
:30 Plank
WOD (Workout of the Day)
Hero WOD
"Artie"
AMRAP 20
5 Pull-ups
10 Push-Ups
15 Air Squats
5 Pull-Ups
10 Thrusters 95/65
Incorporated Energy Systems in WOD: Glycolytic, Phosphagen
Stimulus:
- Our goal for this workout is to target 6-10 Rounds
- Score is rounds plus reps
*Scale accordingly if any exercise cannot be performed RX