active rest day, crossfit, training - June 25, 2020 Thursday 6.25.20 Active Rest Day Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about. Share Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength. Tags 10 to 1 12 days of christmas 12 days of christmas wod 1775 20 amrap 200m run 200m Sandbag run 21-15-9 400m run 7 rounds action sports Active recovery active rest active rest day air squats alexander am rap 20 amrap annie artie assault bike back squat back squats Badger bar facing burpees bar muscle ups bar over burpees barbell row bear complex beep test bell hero wod bench press bergeron beep test board sports body weight conditioning box jump overs box jumps bradshaw broad jumps burpee burpee box jump overs burpee muscle up burpee pull-ups burpees buy in buy out calorie row calories carve engine chest to bar christmas christmas wod cindy clean and jerk clean and jerks cleans Core couplet crossfit crossfit hero wod crossfit wod deadlift deadlifts death by death by burpees death by deadlift death by front squats death by hang power cleans death by hang power snatches death by kettlebell swings deficit handstand pushups diane dips dork double unders DT dumbell snatches elizabeth emom fight gone bad for time fran fran wod front rack front rack reverse kettlebell lunge front squat front squats functional fitness glycolytic ground to overhead ground to overheads gymnastic conditioning gymnastics hammer handstand push ups handstand push-ups handstand pushups handstand walk hang power clean hang power cleans hang power snatch hang power snatches hang squat cleans helen helen wod hero wod hero wod 1775 hero wod 343 hero wod badger hero wod bradshaw hero wod dork hero wod hammer hero wod joseph ogren hero wod wittman hotshots 19 hspu jack knifes jerk jumping lunges kettlebell kettlebell burpees kettlebell cleans kettlebell hang clean and jerks kettlebell high pulls kettlebell snatch kettlebell snatches kettlebell swing kettlebell swings kettlebell thrusters knees to elbows labor day lunge lunges macho man memorial day mobility mobility work Murph hero wod muscle up muscle ups muscle-ups nate no bonk omar overhead squat overhead squats oxidative pistols power clean power clean complex power cleans power snatch power snatches pull ups pull-up pull-ups push jerks push press push presses Push ups push-ups rest day reverse lunge reverse lunges ring dips ring muscle ups ring muscle-ups rope climb rope climbs rounds Row run russian kettlebell twists russian twists sand bag sandbag sandbag carry sandbag deadlifts sandbag front squats sandbag ground to over shoulder sandbag run sit-ups snatch snatches split jerk sprint sprints squat clean squat cleans squat snatch squats sumo deadlift tabata the chief the ish the seven thrusters toes to bar tommy mac training turkish get up turkish get-ups v-ups walking lunges wallballs weight vest weighted vest wittman wod workouts