Thursday 3.5.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.
But if you must head to the Box:
Tabata Bike 20:10 x 8 Rounds
Rest 5 Minutes
Tabata Bike 10:20 x 8 Rounds