Active recovery, active rest, active rest day, assault bike -

Thursday 3.5.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

But if you must head to the Box:

Tabata Bike 20:10 x 8 Rounds

Rest 5 Minutes

Tabata Bike 10:20 x 8 Rounds