active rest day, crossfit -

Thursday 3.26.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

But if you must head to the Box:

Max Unbroken Strict Pull-ups

Max Unbroken Ring Muscle-ups

Max Wall Sit

Max Plank