active rest day, crossfit, mobility work -

Thursday 3.12.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.

But if you must head to the Box:

Each Side

1 Minute Quad Roll

1 Minute Lower Back Roll

1 Minute Thoracic Spine Peanut Extension

1 Minute Hamstring Roll

1 Minute Shoulder Distraction

1 Minute Anterior Deltoid Smash

1 Minute Posterior Deltoid Smash

1 Minute Couch Stretch 

1 Minute Lat Roll

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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