Thursday 3.12.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance in what you are passionate about.
But if you must head to the Box:
Each Side
1 Minute Quad Roll
1 Minute Lower Back Roll
1 Minute Thoracic Spine Peanut Extension
1 Minute Hamstring Roll
1 Minute Shoulder Distraction
1 Minute Anterior Deltoid Smash
1 Minute Posterior Deltoid Smash
1 Minute Couch Stretch
1 Minute Lat Roll