Active recovery, active rest day, crossfit -

Thursday 2.6.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

2 Rounds - Not For Time

20 Calorie Assault Bike

2 Minute Plank Hold

20 Front Rack Kettlebell Lunges (use 1 kb, switch arms at halfway) Heavy KB

20 Decline Pushups on Box