Thursday 2.27.20 Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.
But if you must head to the Box:
3x7 Bench Press at Bodyweight
3x7 Front Squat (50% of 1 RM)
3x10 Russian Twists with KB (Light)
3x10 Barbell Row (50% of Bodyweight)
100 Calorie Assault Bike at medium pace