Active recovery, active rest, active rest day -

Thursday 2.20.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

Not For Time

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)


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