Active recovery, active rest, active rest day -

Thursday 2.20.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

Not For Time

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

50 Cal Bike

20 Back Squat (Light)

1000m Row

20 Front Squat (Light)

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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