active rest, active rest day, crossfit -

Thursday 2.13.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

Not for Time

3x10 Bench Press (Pick Weight)

30 Calorie Bike

3x10 Push Press (Pick Weight)

30 Calorie Row

3x10 Deadlift (Pick Weight)

30 Calorie Bike

3x10 Hang Power Cleans (Pick Weight)

*Don't go heavy, but a moderate weight to remove some waste from your muscles to get ready for Friday

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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