active rest day -

Thursday 1.30.20 Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

3 Rounds

1 Bear Complex at 115/75

10 KB Floor Presses 53/35

2 Strict Ring Muscle-Ups


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