Active recovery, active rest, active rest day -

Thursday 1.23.20 - Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

If you desperately need to head to the box, then here you go.

4 Rounds

400 Meter Run

1 Bear Complex with light weight

400 Meter Run

1 Bear Complex

Back to Incorporating all 3 Energy Systems (Phosphagen, Glycolytic and Oxidative) in your training on a weekly basis is consequential in developing a well-conditioned engine. Whole-body conditioning increases endurance and muscle strength.

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