Active recovery, active rest, active rest day -

Thursday 1.23.20 - Active Rest Day

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

If you desperately need to head to the box, then here you go.

4 Rounds

400 Meter Run

1 Bear Complex with light weight

400 Meter Run

1 Bear Complex