Thursday 1.23.20 - Active Rest Day
Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.
If you desperately need to head to the box, then here you go.
4 Rounds
400 Meter Run
1 Bear Complex with light weight
400 Meter Run
1 Bear Complex