workouts RSS

200m run, assault bike, crossfit, push press, rounds, run, sandbag carry, training, wod, workouts -

"Stone Man"

4 Rounds

15 Calorie Bike

10 Push Presses 115/75

200m Sandbag Run 100/50 

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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amrap, burpee pull-ups, chest to bar, couplet, crossfit, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Cheese Grater"

21 Burpee Pull-Ups

15 Snatches 95/65

Rest 2 Minutes

21 Chest to Bar

15 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, crossfit, hang squat cleans, hero wod, overhead squats, power snatches, push jerks, rounds, thrusters, tommy mac, training, wod, workouts -

Hero WOD

"Tommy Mac"

2 Rounds For Time

12 Burpees

12 Thrusters (115/75 lb)

12 Burpees

12 Power Snatches (115/75 lb)

12 Burpees

12 Push Jerks (115/75 lb)

12 Burpees

12 Hang Squat Cleans (115/75 lb)

12 Burpees

12 Overhead Squats (115/75 lb)

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, box jumps, crossfit, hang power cleans, kettlebell swings, training, wod, workouts -

"Firecracker"

AMRAP 20

21 Kettlebell Swings 53/35

15 Box Jumps 24/20

9 Hang Power Cleans 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, clean and jerks, crossfit, kettlebell swings, rope climbs, training, wod, workouts -

"Jack Knife"

AMRAP 13

10 Clean and Jerks 115/75

2 Rope Climbs

15 Kettlebell Swings 53/35 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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