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5 rounds, assault bike, box jumps, carve engine, crossfit, crossfit wod, hspu, kb snatches, wod -

WOD (Workout of the Day) 

"Climb"

5 Rounds

15 Cal Bike

9 HSPU

15 Box Jumps

9 Alt. KB Snatches 53/35

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, assault bike, carve engine, crossfit, pistols, pull-ups, wod -

WOD (Workout of the Day) 

"Leggy Burns"

AMRAP 15

15 Pull-ups

15 Pistols

15 Calorie Bike

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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crossfit, wod -

WOD (Workout of the Day) 

"Merry Go Round"

4 Rounds

EMOM 1

A. 15 Deadlifts 155

B. 15 Burpees

C. 15 Box Jumps 20"

*20lb Vest

ABC, ABC....

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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box jumps, carve engine, clean and jerks, crossfit, functional fitness, wod -

WOD (Workout of the Day) 

"Clouds"

7 Rounds

12 Clean and Jerks 75/45

15 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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burpee box jump overs, carve engine, crossfit, crossfit wod, hang power snatch, snatches, wallballs, wod -

WOD (Workout of the Day) 

"Frogman"

21-15-9

Burpee Box Jump Overs 24/20

Wallballs 20/14

Hang Power Snatch 75/55 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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