wod RSS

crossfit, wod -

WOD (Workout of the Day) 

"Merry Go Round"

4 Rounds

EMOM 1

A. 15 Deadlifts 155

B. 15 Burpees

C. 15 Box Jumps 20"

*20lb Vest

ABC, ABC....

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

box jumps, carve engine, clean and jerks, crossfit, functional fitness, wod -

WOD (Workout of the Day) 

"Clouds"

7 Rounds

12 Clean and Jerks 75/45

15 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

burpee box jump overs, carve engine, crossfit, crossfit wod, hang power snatch, snatches, wallballs, wod -

WOD (Workout of the Day) 

"Frogman"

21-15-9

Burpee Box Jump Overs 24/20

Wallballs 20/14

Hang Power Snatch 75/55 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

amrap, box jumps, carve engine, crossfit, hang power cleans, pull-ups, wod -

WOD (Workout of the Day) 

"Runamok"

AMRAP 16

7 Chest to Bar

12 Box Jumps 24/20

12 KB SDHP 53/35

7 HPC 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

carve engine, chest to bar, crossfit, crossfit wod, emom, functional fitness, pistols, wallballs, wod -

WOD (Workout of the Day) 

"My Legs!!!"

EMOM 2 X 6

10 Wallballs 20/14

5 C2B

10 Pistols

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

Read more

Tags