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WOD (Workout of the Day) 

"Lee Majors"  

7 Min AMRAP - with 20lb. Vest

21 Lunges

15 V-Ups

9 Pull-Ups

Rest 5 Minutes

7 Min AMRAP - No Vest

21 Box Jumps 24/20

15 Toes to Bar

9 Ring Dips

Incorporated Energy Systems in WOD:  Glycolytic

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