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WOD (Workout of the Day) 

"Strongman"  

5 Rounds

10 Kettlebell Clean and Jerks 53/35

20 Kettlebell Swings 53/35

4 Kettlebell Turkish Get Ups 53/35

Incorporated Energy Systems in WOD:  Phosphagen

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crossfit, handstand walk, kettlebell, rope climb, rope climbs, sprint, toes to bar, training, turkish get up -

WOD (Workout of the Day) 

"Jungle Gym"

3 Rounds for Time

5 Rope Climbs

12 Toes to Bar

20' Handstand Walk

Incorporated Energy Systems in WOD:  Glycolytic 

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