toes to bar RSS

amrap, carve engine, crossfit, front squats, functional fitness, no bonk, power snatches, toes to bar -

WOD (Workout of the Day) 

"Superman"

AMRAP 18

7 Power Snatches 95/65

14 Toes to Bar

7 Front Squats 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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20 amrap, amrap, burpees, carve engine, crossfit, reverse lunges, toes to bar -

WOD (Workout of the Day) 

"Meatballs"

20 AMRAP

21 Reverse KB Front Rack Lunges 53/35

15 Toes to Bar

9 Burpees

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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box jumps, carve engine, crossfit, crossfit wod, functional fitness, hang squat cleans, toes to bar -

WOD (Workout of the Day) 

"Slinky"

5 Rounds

9 Hang Squat Cleans 115/75

12 Box Jumps

15 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, 

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assault bike, burpee pull-ups, carve engine, crossfit, crossfit wod, deadlifts, toes to bar, wod -

WOD (Workout of the Day) 

"Weekend Cleanse"

AMRAP 20

10 Toes 2 Bar

10 Calorie Bike

10 Burpee Pull-Ups

10 Deadlifts 155/115

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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400m run, amrap, back squat, burpees, carve engine, crossfit, thrusters, toes to bar -

"Long Day"

20 Min AMRAP

11 Thrusters 75/45

11 Lateral Bar Over Burpees

200m Run

11 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, Oxidative

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