toes to bar RSS

amrap, assault bike, crossfit, deadlift, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Ripcord"

AMRAP 16

25 Calorie Bike

12 Toes to Bar

8 Deadlifts 205/155

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, assault bike, crossfit, thrusters, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Speed Ball"  

16 AMRAP

16 Calorie Assault Bike

13 Thrusters 75/45

10 Toes to Bar

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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assault bike, crossfit, Row, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Rush Hour"  

Assault Bike Tabata 20:10 x 8 Rounds

Rest 2 Minutes

Toes to Bar Tabata 20:10 x 8 Rounds

Rest 2 Minutes

Row Tabata 20:10 x 8 Rounds 

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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amrap, crossfit, push press, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Roundhouse"  

3x4 Min AMRAPs

9 Push Presses 135/95

15 Toes to Bar

Rest 2 Minutes 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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400m run, air squats, amrap, crossfit, kettlebell, lunges, push-ups, rounds, run, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Loredo"

6 Rounds For Time

24 Air Squats

24 Push-ups

24 Walking Lunges

400m Run 

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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