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400m run, crossfit, deadlifts, push-ups, rounds, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Fight Night"

4 Rounds

400m Run

9 Thrusters 95/65

15 Push-Ups

9 Deadlifts 95/65

*with a 20lb Vest

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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amrap, assault bike, burpees, crossfit, pull-ups, rounds, thrusters, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Skyscraper"

AMRAP 7

10 Cal Bike

7 Thrusters 95/65

Rest 5 Minutes

4 Rounds

9 Pull-Ups

12 Burpees

15 Knees to Elbows

*with 20lb. Weight Vest

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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beep test, bergeron beep test, burpees, crossfit, pull-ups, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Bergeron Beep Test"

EMOM complete 1 Round

7 Thrusters 75/55

7 Pull-Ups

7 Burpees

Go until you cannot complete all the above in 1 minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, crossfit, double unders, kettlebell, overhead squats, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Dos Rapido"

AMRAP 7

50 Double Unders

7 Overhead Squats 95/65

Rest 2 Minutes

AMRAP 7

15 Kettlebell Swings 53/35

7 Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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bar facing burpees, crossfit, hero wod, omar, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Omar"

 For Time

  • 10 Thrusters (95/65 lb)
  • 15 Bar-Facing Burpees
  • 20 Thrusters (95/65 lb)
  • 25 Bar-Facing Burpees
  • 30 Thrusters (95/65 lb)
  • 35 Bar-Facing Burpees

Incorporated Energy Systems in WOD:   Phosphagen, Oxidative

Read more

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