sumo deadlift RSS

amrap, bar muscle ups, deadlift, double unders, power snatch, snatches, sumo deadlift -

WOD "Whippin'"

12 Min AMRAP

30 Double Unders

7 Power Snatches 115/85

4 Bar Muscle Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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