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crossfit, for time, front squats, muscle ups, overhead squat, overhead squats, ring muscle-ups, squats, training, wod -

WOD (Workout of the Day) 

"30 Muscle-ups"  

For Time

30 Ring Muscle-ups

Incorporated Energy Systems in WOD:  Glycolytic

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crossfit, front squats, hang power clean, power clean, rounds, squats, toes to bar, wod, workouts -

WOD (Workout of the Day) 

"Toes to the Nose"

3 Rounds

21 Toes to Bar

15 Hang Power Cleans 115 Men/ 85 Women

9 Front Squats 115 Men/ 85 Women

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, crossfit, deadlifts, snatch, squat snatch, squats, wallballs, wod -

WOD (Workout of the Day)

WOD "Lift Off"

7 Minute AMRAP

7 Squat Snatches 135/95

7 Deadlifts 135/95

7 Wallballs 20/14

Incorporated Energy Systems in WOD:  Phosphagen

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