squat clean RSS

10 to 1, chest to bar, crossfit, rounds, squat clean, training, wod, workouts -

WOD (Workout of the Day) 

"Silverback"  

Reps of 10, 9, 8 down to 1

Squat Cleans 75/45

Chest to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, double unders, front rack, kettlebell, lunges, squat clean, training, wod, workouts -

WOD (Workout of the Day) 

"Boogie Nights"  

5 Rounds

12 Front Rack Kettlebell Lunges 53/35

31 Double Under's

9 Squat Cleans 135/95

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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back squat, bar muscle ups, crossfit, deadlift, muscle up, muscle ups, squat clean, wod -

WOD (Workout of the Day) 

"Johnson"  - Hero WOD for Presidents Day

20 Minute AMRAP

9 Deadlifts 245/165

8 Muscle Ups

9 Squat Cleans 155/105

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic 

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