sprints RSS

21-15-9, chest to bar, crossfit, deadlifts, front squats, sprints, training, wod, workouts -

WOD (Workout of the Day)

"Mighty Mouse"

21-15-9 For Time

Chest to Bar

10m Sprints

Front Squat 115 Men/ 75 Women

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

Read more

Tags