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carve engine, chest to bar, crossfit, double unders, functional fitness, kettlebell, pistols, push press, sprint -

WOD (Workout of the Day) 

"Mango Tango"

2x5:00

15 C2B

50 Du's

12 KB Push Press 53/35

9 Pistols

Rest remaining time before starting next round

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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broad jumps, carve engine, crossfit, crossfit wod, kettlebell snatch, pull-up, sprint, wod -

WOD (Workout of the Day) 

"Frogger"

9-12-15

1 Arm KB Snatch 53/35

Pull-Ups

Broad Jumps

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, crossfit, double unders, glycolytic, handstand pushups, oxidative, sprint, wod, workouts -

WOD (Workout of the Day) 

"Pop Top"  

7 Minute AMRAP

7 HSPU

45 Double Under's

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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crossfit, handstand walk, kettlebell, rope climb, rope climbs, sprint, toes to bar, training, turkish get up -

WOD (Workout of the Day) 

"Jungle Gym"

3 Rounds for Time

5 Rope Climbs

12 Toes to Bar

20' Handstand Walk

Incorporated Energy Systems in WOD:  Glycolytic 

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