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amrap, crossfit, double unders, glycolytic, handstand pushups, oxidative, sprint, wod, workouts -

WOD (Workout of the Day) 

"Pop Top"  

7 Minute AMRAP

7 HSPU

45 Double Under's

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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crossfit, handstand walk, kettlebell, rope climb, rope climbs, sprint, toes to bar, training, turkish get up -

WOD (Workout of the Day) 

"Jungle Gym"

3 Rounds for Time

5 Rope Climbs

12 Toes to Bar

20' Handstand Walk

Incorporated Energy Systems in WOD:  Glycolytic 

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