snatches RSS

box jumps, crossfit, hang power cleans, power cleans, power snatches, rounds, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Macaroni"  

4 Rounds

21 Hang Power Cleans 95/65

15 Box Jumps 24/20

9 Power Snatches 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, power snatches, rounds, Row, snatches, training, wallballs, wod, workouts -

WOD (Workout of the Day) 

"Lawnmower"  

4 Rounds for Time

21 Wallballs 20/14

15 Power Snatches 75/45

500m Row

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative

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amrap, bar muscle ups, deadlift, double unders, power snatch, snatches, sumo deadlift -

WOD "Whippin'"

12 Min AMRAP

30 Double Unders

7 Power Snatches 115/85

4 Bar Muscle Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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bar facing burpees, burpees, crossfit, dumbell snatches, push press, snatches, training, wod, workouts -

WOD (Workout of the Day)

"Wing Sling"

5 Rounds

8 Dumbell Snatches 50/35

4 Push Press 135/95

8 Bar Facing Burpees 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, push press, ring muscle-ups, rope climbs, snatches, training, wod, workouts -

"747"

3 Rounds

7 Snatches 135lb. Men/ 95lb. Women

4 Rope Climbs (15ft. Height)

7 Ring Muscle-Ups

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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