snatches RSS

amrap, crossfit, dumbell snatches, pull-ups, sandbag, sandbag front squats, sandbag ground to over shoulder, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Dizzy"

3 x 5 Minute AMRAPs

10 Sandbag Front Squats 75/50

10 Dumbell Snatches 50/30

10 Sandbag Ground to over Shoulder Drops 75/50

10 Pull-Ups

Rest 3 Minutes between each round

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, death by hang power snatches, hang power snatches, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Death by Hang Power Snatches"

75/55

Each Minute add a rep till you cannot complete the amount of reps you are on in that minute. 

Incorporated Energy Systems in WOD:  Phosphagen

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amrap, burpee pull-ups, burpees, crossfit, snatches, training, wallballs, wod, workouts -

WOD (Workout of the Day) 

"Delta Force"

12 Min AMRAP

9 Burpee Pull-Ups

12 DB or KB Snatches 50/35

15 Wallballs

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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box jumps, crossfit, hang power cleans, power cleans, power snatches, rounds, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Macaroni"  

4 Rounds

21 Hang Power Cleans 95/65

15 Box Jumps 24/20

9 Power Snatches 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, power snatches, rounds, Row, snatches, training, wallballs, wod, workouts -

WOD (Workout of the Day) 

"Lawnmower"  

4 Rounds for Time

21 Wallballs 20/14

15 Power Snatches 75/45

500m Row

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative

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