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box jumps, crossfit, kettlebell, power snatch, rounds, russian twists, snatch, wod, workouts -

WOD (Workout of the Day) 

"Grounded"  

16 Min AMRAP

15 Box Jumps 24/20

7 Power Snatches 115/85

15 Russian Kettlebell Twists 35/20

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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crossfit, rounds, snatch, squat snatch, training, wod, workouts -

WOD (Workout of the Day) 

"Rubberband"  

5 Rounds

15 Burpees

7 Squat Snatches 115/75

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, crossfit, deadlifts, snatch, squat snatch, squats, wallballs, wod -

WOD (Workout of the Day)

WOD "Lift Off"

7 Minute AMRAP

7 Squat Snatches 135/95

7 Deadlifts 135/95

7 Wallballs 20/14

Incorporated Energy Systems in WOD:  Phosphagen

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