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200m Sandbag run, crossfit, for time, jumping lunges, pull-ups, rounds, sandbag run, sit-ups, weighted vest, wod -

WOD (Workout of the Day) 

"Pressure"

5 Rounds

21 Abmat Sit-Ups

15 Pull-Ups

9 Jumping Lunges

200m Sandbag Run 75/50

Performed with a 20lb. Vest

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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400m run, box jumps, crossfit, front rack reverse kettlebell lunge, lunge, pull-ups, reverse lunge, rounds, run, sit-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Gym Class"

5 Rounds

20 Sit ups

20 Box Jumps 20/14

20 Pull-Ups

20 Front Rack Reverse KB Lunges

400m Run

*20lb Vest 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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amrap, box jumps, crossfit, kettlebell swings, sit-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Hedgehog"  

9 Minute AMRAP

13 KB Swings 53/35

15 Sit-Ups

13 Box Jumps 24/20 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, double unders, fight gone bad, pull-ups, push jerks, sit-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Zeus"  

Fight Gone Bad

3 Rounds

1 Min Pull-Ups

1 Min Sit-Ups

1 Min Push Jerks 115/85

1 Min Double Unders

Rest 1 Minute

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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