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200m Sandbag run, crossfit, for time, jumping lunges, pull-ups, rounds, sandbag run, sit-ups, weighted vest, wod -

WOD (Workout of the Day) 

"Pressure"

5 Rounds

21 Abmat Sit-Ups

15 Pull-Ups

9 Jumping Lunges

200m Sandbag Run 75/50

Performed with a 20lb. Vest

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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box jump overs, crossfit, kettlebell hang clean and jerks, rounds, sandbag, sandbag deadlifts, sandbag run, training, wod, workouts -

WOD (Workout of the Day) 

"Enter the Sandman"

5 Rounds

12 KB Hang Clean and Jerks 53/35

12 Sandbag Deadlifts 75/50

12 Box Jump Overs 30/24

200m Sandbag Run 75/50

Rest 1 Minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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