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WOD (Workout of the Day) 


3 x 5 Minute AMRAPs

10 Sandbag Front Squats 75/50

10 Dumbell Snatches 50/30

10 Sandbag Ground to over Shoulder Drops 75/50

10 Pull-Ups

Rest 3 Minutes between each round

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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