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200m run, assault bike, crossfit, push press, rounds, run, sandbag carry, training, wod, workouts -

"Stone Man"

4 Rounds

15 Calorie Bike

10 Push Presses 115/75

200m Sandbag Run 100/50 

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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crossfit, deadlift, handstand pushups, rounds, sandbag carry, training, wod, workouts -

WOD (Workout of the Day) 

"Side Show"  

4 Rounds

200m Sandbag Carry 75/50

10 Deadlifts 205/175

7 Handstand Push-Ups

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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