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amrap, crossfit, dumbell snatches, pull-ups, sandbag, sandbag front squats, sandbag ground to over shoulder, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Dizzy"

3 x 5 Minute AMRAPs

10 Sandbag Front Squats 75/50

10 Dumbell Snatches 50/30

10 Sandbag Ground to over Shoulder Drops 75/50

10 Pull-Ups

Rest 3 Minutes between each round

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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box jump overs, crossfit, kettlebell hang clean and jerks, rounds, sandbag, sandbag deadlifts, sandbag run, training, wod, workouts -

WOD (Workout of the Day) 

"Enter the Sandman"

5 Rounds

12 KB Hang Clean and Jerks 53/35

12 Sandbag Deadlifts 75/50

12 Box Jump Overs 30/24

200m Sandbag Run 75/50

Rest 1 Minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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assault bike, crossfit, emom, sandbag, training, wod, workouts -

WOD (Workout of the Day) 

"Paper Boy"  

EMOM 4 X 4 Rounds

15 Sandbag Front Squats 100/50

20 Calorie Assault Bike

10 Sandbag Ground to Overhead Drops 100/50

Rest Remaining Time

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative

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