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box jumps, crossfit, kettlebell, power snatch, rounds, russian twists, snatch, wod, workouts -

WOD (Workout of the Day) 

"Grounded"  

16 Min AMRAP

15 Box Jumps 24/20

7 Power Snatches 115/85

15 Russian Kettlebell Twists 35/20

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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Active recovery, active rest, active rest day, assault bike, barbell row, bench press, crossfit, front squat, russian twists -

Get outside and do the sports you love to do. This is the main reason why you push your body in your workout routine, establishing a higher level of performance of what you are passionate about.

But if you must head to the Box:

3x7 Bench Press at Bodyweight

3x7 Front Squat (50% of 1 RM)

3x10 Russian Twists with KB (Light)

3x10 Barbell Row (50% of Bodyweight)

100 Calorie Assault Bike at medium pace

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