rounds RSS

crossfit, death by, death by front squats, front squats, rounds, wod -

WOD (Workout of the Day) 

"Death by Front Squats"

1,2,3...Front Squat each minute till you cannot complete the total amount of reps in the minute you are in.

*taken from the rack

60% of 1 RM for weight

Incorporated Energy Systems in WOD:  Phosphagen

Read more

200m Sandbag run, crossfit, for time, jumping lunges, pull-ups, rounds, sandbag run, sit-ups, weighted vest, wod -

WOD (Workout of the Day) 

"Pressure"

5 Rounds

21 Abmat Sit-Ups

15 Pull-Ups

9 Jumping Lunges

200m Sandbag Run 75/50

Performed with a 20lb. Vest

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

Read more

bear complex, chest to bar, crossfit, double unders, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Red Neck"

4 Rounds

50 Double-Unders

1 Bear Complex 75/45

15 Chest to Bar

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Read more

400m run, crossfit, deadlifts, push-ups, rounds, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Fight Night"

4 Rounds

400m Run

9 Thrusters 95/65

15 Push-Ups

9 Deadlifts 95/65

*with a 20lb Vest

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

Read more

400m run, box jumps, crossfit, front rack reverse kettlebell lunge, lunge, pull-ups, reverse lunge, rounds, run, sit-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Gym Class"

5 Rounds

20 Sit ups

20 Box Jumps 20/14

20 Pull-Ups

20 Front Rack Reverse KB Lunges

400m Run

*20lb Vest 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

Read more

Tags