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400m run, amrap, crossfit, muscle ups, ring muscle-ups, rope climbs, training, wod, workouts -

WOD (Workout of the Day) 

"Herby"

AMRAP 5

5 Ring Muscle-Ups

12 KB Overhead Lunge 53/35

Rest 3 Minutes

AMRAP 11

2 Rope Climbs

400m Run

*20lb. Weight Vest 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, crossfit, power snatches, rope climbs, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Summer Camp" 

20 Minute AMRAP

400m Run

3 Rope Climbs

8 Power Snatches 115/85

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, clean and jerks, crossfit, kettlebell swings, rope climbs, training, wod, workouts -

"Jack Knife"

AMRAP 13

10 Clean and Jerks 115/75

2 Rope Climbs

15 Kettlebell Swings 53/35 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, crossfit, rope climbs, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Atmosphere"  

7 Min AMRAP

2 Rope Climbs

5 DB Thrusters 50/35's

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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chest to bar, crossfit, emom, gymnastics, ring muscle-ups, rope climbs, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Fast Times"  

EMOM3 x5 Rounds

5 Ring Muscle ups

4 Chest to Bar

3 Toes to Bar

2 Rope Climbs

Rest 2 Minutes

Incorporated Energy Systems in WOD:  Glycolytic

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