rope climbs RSS

amrap, clean and jerks, crossfit, kettlebell swings, rope climbs, training, wod, workouts -

"Jack Knife"

AMRAP 13

10 Clean and Jerks 115/75

2 Rope Climbs

15 Kettlebell Swings 53/35 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, crossfit, rope climbs, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Atmosphere"  

7 Min AMRAP

2 Rope Climbs

5 DB Thrusters 50/35's

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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chest to bar, crossfit, emom, gymnastics, ring muscle-ups, rope climbs, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Fast Times"  

EMOM3 x5 Rounds

5 Ring Muscle ups

4 Chest to Bar

3 Toes to Bar

2 Rope Climbs

Rest 2 Minutes

Incorporated Energy Systems in WOD:  Glycolytic

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400m Run, amrap, crossfit, rope climbs, run, Squat snatch, wod, workouts -

WOD (Workout of the Day) 

"Hot Sauce"  

15 Minute AMRAP

400m Run

3 Rope Climbs

7 Squat Snatches 75/55

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, assault bike, kettlebell, kettlebell high pulls, mobility, push press, rope climbs, training, wod -

WOD (Workout of the Day) 

"Spartan"  

12 Minute AMRAP

3 Rope Climbs

25 Kettlebell 2 Handed High Pulls 53/35

10 Calorie Assault Bike

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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