ring muscle-ups RSS

400m run, amrap, crossfit, muscle ups, ring muscle-ups, rope climbs, training, wod, workouts -

WOD (Workout of the Day) 

"Herby"

AMRAP 5

5 Ring Muscle-Ups

12 KB Overhead Lunge 53/35

Rest 3 Minutes

AMRAP 11

2 Rope Climbs

400m Run

*20lb. Weight Vest 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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crossfit, deadlift, deadlifts, ring muscle-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Buzz Kill"

5 Rounds

7 Ring Muscle-Ups

11 Deadlifts 205/175

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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chest to bar, crossfit, emom, gymnastics, ring muscle-ups, rope climbs, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Fast Times"  

EMOM3 x5 Rounds

5 Ring Muscle ups

4 Chest to Bar

3 Toes to Bar

2 Rope Climbs

Rest 2 Minutes

Incorporated Energy Systems in WOD:  Glycolytic

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crossfit, for time, front squats, muscle ups, overhead squat, overhead squats, ring muscle-ups, squats, training, wod -

WOD (Workout of the Day) 

"30 Muscle-ups"  

For Time

30 Ring Muscle-ups

Incorporated Energy Systems in WOD:  Glycolytic

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crossfit, hang power clean, ring muscle-ups, tabata, thrusters, toes to bar, training, wod -

WOD (Workout of the Day) 

"Speed Ball"  

Tabata:  8 Rounds :20/:10

Ring Muscle Ups

Hang Power Clean 95/65

Toes to Bar

Thrusters 95/65

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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