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amrap, box jumps, crossfit, lunges, pull-ups, ring dips, toes to bar, training, v-ups, weight vest, wod, workouts -

WOD (Workout of the Day) 

"Lee Majors"  

7 Min AMRAP - with 20lb. Vest

21 Lunges

15 V-Ups

9 Pull-Ups

Rest 5 Minutes

7 Min AMRAP - No Vest

21 Box Jumps 24/20

15 Toes to Bar

9 Ring Dips

Incorporated Energy Systems in WOD:  Glycolytic

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amrap, crossfit, double unders, ring dips, training, wallballs, wod -

"Dislocation"

12 Minute AMRAP 

11 Ring Dips

30 Double Unders

25 Wallballs 

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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