push press RSS

400m run, crossfit, deadlifts, hang power clean, push press, rounds, run, training, wod, workouts -

"Freeze"

4 Rounds

400m Run

12 Deadlifts into Hang Power Clean 115/75

*the bar movement is in succession, for instance 1 deadlift then from full extension from deadlift go into your hang power clean

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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200m run, assault bike, crossfit, push press, rounds, run, sandbag carry, training, wod, workouts -

"Stone Man"

4 Rounds

15 Calorie Bike

10 Push Presses 115/75

200m Sandbag Run 100/50 

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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amrap, assault bike, crossfit, handstand pushups, kettlebell high pulls, push press, training, wod, workouts -

WOD (Workout of the Day) 

"Sizzler"  

16 AMRAP

9 Handstand Push ups

21 Calorie Bike

9 Push Presses 135/95

21 Kettlebell High Pulls 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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amrap, crossfit, push press, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Roundhouse"  

3x4 Min AMRAPs

9 Push Presses 135/95

15 Toes to Bar

Rest 2 Minutes 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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am rap 20, amrap, bell hero wod, box jumps, crossfit, hero wod, kettlebell, push press, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Jack"  

20 Min AMRAP

10 Push Presses 115/85

10 Kettlebell Swings 53/35

10 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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