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amrap, assault bike, crossfit, handstand pushups, kettlebell high pulls, push press, training, wod, workouts -

WOD (Workout of the Day) 

"Sizzler"  

16 AMRAP

9 Handstand Push ups

21 Calorie Bike

9 Push Presses 135/95

21 Kettlebell High Pulls 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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amrap, crossfit, push press, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Roundhouse"  

3x4 Min AMRAPs

9 Push Presses 135/95

15 Toes to Bar

Rest 2 Minutes 

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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am rap 20, amrap, bell hero wod, box jumps, crossfit, hero wod, kettlebell, push press, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Jack"  

20 Min AMRAP

10 Push Presses 115/85

10 Kettlebell Swings 53/35

10 Box Jumps 24/20

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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200m run, amrap, crossfit, hang power clean, push press, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Slap Yo Mama"  

15 Min AMRAP

200m Run

7 Hang Power Cleans 115/75

7 Push Press 115/75

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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assault bike, crossfit, deadlift, push press, tabata, training, wod, workouts -

WOD (Workout of the Day) 

"'Tour de Suck"  

For Total Calories

Rounds of 20:10 Assault Bike Tabata

20 Deadlifts 225/175

8 Rounds of 10:20 Assault Bike Tabata

20 Push Press 155/95

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen

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