push jerks RSS

crossfit, crossfit wod, deadlifts, DT, hang power cleans, hero wod, push jerks -

WOD (Workout of the Day) 

Hero WOD

"DT"

5 Rounds for Time

12 Deadlifts 155/105

9 Hang Power Cleans 155/105

6 Push Jerks 155/105

Incorporated Energy Systems in WOD:  Phosphagen

Read more

amrap, crossfit, hang squat cleans, hero wod, overhead squats, power snatches, push jerks, rounds, thrusters, tommy mac, training, wod, workouts -

Hero WOD

"Tommy Mac"

2 Rounds For Time

12 Burpees

12 Thrusters (115/75 lb)

12 Burpees

12 Power Snatches (115/75 lb)

12 Burpees

12 Push Jerks (115/75 lb)

12 Burpees

12 Hang Squat Cleans (115/75 lb)

12 Burpees

12 Overhead Squats (115/75 lb)

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

crossfit, double unders, fight gone bad, pull-ups, push jerks, sit-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Zeus"  

Fight Gone Bad

3 Rounds

1 Min Pull-Ups

1 Min Sit-Ups

1 Min Push Jerks 115/85

1 Min Double Unders

Rest 1 Minute

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

Read more

Tags