pull-ups RSS

200m Sandbag run, crossfit, for time, jumping lunges, pull-ups, rounds, sandbag run, sit-ups, weighted vest, wod -

WOD (Workout of the Day) 

"Pressure"

5 Rounds

21 Abmat Sit-Ups

15 Pull-Ups

9 Jumping Lunges

200m Sandbag Run 75/50

Performed with a 20lb. Vest

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative

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400m run, box jumps, crossfit, front rack reverse kettlebell lunge, lunge, pull-ups, reverse lunge, rounds, run, sit-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Gym Class"

5 Rounds

20 Sit ups

20 Box Jumps 20/14

20 Pull-Ups

20 Front Rack Reverse KB Lunges

400m Run

*20lb Vest 

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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amrap, assault bike, burpees, crossfit, pull-ups, rounds, thrusters, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Skyscraper"

AMRAP 7

10 Cal Bike

7 Thrusters 95/65

Rest 5 Minutes

4 Rounds

9 Pull-Ups

12 Burpees

15 Knees to Elbows

*with 20lb. Weight Vest

Incorporated Energy Systems in WOD:  Oxidative, Phosphagen, Glycolytic

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beep test, bergeron beep test, burpees, crossfit, pull-ups, thrusters, training, wod, workouts -

WOD (Workout of the Day) 

"Bergeron Beep Test"

EMOM complete 1 Round

7 Thrusters 75/55

7 Pull-Ups

7 Burpees

Go until you cannot complete all the above in 1 minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, crossfit, dumbell snatches, pull-ups, sandbag, sandbag front squats, sandbag ground to over shoulder, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Dizzy"

3 x 5 Minute AMRAPs

10 Sandbag Front Squats 75/50

10 Dumbell Snatches 50/30

10 Sandbag Ground to over Shoulder Drops 75/50

10 Pull-Ups

Rest 3 Minutes between each round

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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