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box jumps, crossfit, hang power cleans, power cleans, power snatches, rounds, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Macaroni"  

4 Rounds

21 Hang Power Cleans 95/65

15 Box Jumps 24/20

9 Power Snatches 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, power snatches, rounds, Row, snatches, training, wallballs, wod, workouts -

WOD (Workout of the Day) 

"Lawnmower"  

4 Rounds for Time

21 Wallballs 20/14

15 Power Snatches 75/45

500m Row

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative

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amrap, bar facing burpees, burpees, crossfit, double unders, power snatches, wod, workouts -

WOD (Workout of the Day) 

"Lift Off"  

13 Minute AMRAP

9 Burpees

30 Double Unders

12 Power Snatches 75/45

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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