power snatches RSS

amrap, crossfit, power snatches, rope climbs, rounds, training, wod, workouts -

WOD (Workout of the Day) 

"Summer Camp" 

20 Minute AMRAP

400m Run

3 Rope Climbs

8 Power Snatches 115/85

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, crossfit, hang squat cleans, hero wod, overhead squats, power snatches, push jerks, rounds, thrusters, tommy mac, training, wod, workouts -

Hero WOD

"Tommy Mac"

2 Rounds For Time

12 Burpees

12 Thrusters (115/75 lb)

12 Burpees

12 Power Snatches (115/75 lb)

12 Burpees

12 Push Jerks (115/75 lb)

12 Burpees

12 Hang Squat Cleans (115/75 lb)

12 Burpees

12 Overhead Squats (115/75 lb)

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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box jumps, crossfit, hang power cleans, power cleans, power snatches, rounds, snatches, training, wod, workouts -

WOD (Workout of the Day) 

"Macaroni"  

4 Rounds

21 Hang Power Cleans 95/65

15 Box Jumps 24/20

9 Power Snatches 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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crossfit, power snatches, rounds, Row, snatches, training, wallballs, wod, workouts -

WOD (Workout of the Day) 

"Lawnmower"  

4 Rounds for Time

21 Wallballs 20/14

15 Power Snatches 75/45

500m Row

Incorporated Energy Systems in WOD:  Phosphagen, Oxidative

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amrap, bar facing burpees, burpees, crossfit, double unders, power snatches, wod, workouts -

WOD (Workout of the Day) 

"Lift Off"  

13 Minute AMRAP

9 Burpees

30 Double Unders

12 Power Snatches 75/45

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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