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WOD (Workout of the Day) 

Hero WOD

"343"

For Time

100 Deadlifts (135/95 lb)

100 Power Cleans (95/65)

100 Ground-to-Overheads (65/45lb)

43 Burpees

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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1775, air squats, amrap, crossfit, hero wod, hero wod 1775, power cleans, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"1775"

AMRAP in 60 minutes

17 Power Cleans (135/95 lb)

75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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WOD (Workout of the Day) 

"Macaroni"  

4 Rounds

21 Hang Power Cleans 95/65

15 Box Jumps 24/20

9 Power Snatches 95/65

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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air squats, amrap, crossfit, crossfit hero wod, hero wod, power cleans, push-ups, the chief, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"The Chief"  

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes

3 Power Cleans (135/95 lbs)

6 Push-Ups

9 Air Squats

Rest 1 Minute

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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amrap, box jumps, crossfit, deadlifts, power cleans, training, wod, workouts -

WOD (Workout of the Day) 

"Temple of Doom"  

AMRAP 9

9 Deadlifts 155/115

11 Box Jumps 24/20

9 Power Cleans 155/115

Incorporated Energy Systems in WOD: Phosphagen, Glycolytic 

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