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crossfit, front squats, hang power clean, power clean, rounds, squats, toes to bar, wod, workouts -

WOD (Workout of the Day) 

"Toes to the Nose"

3 Rounds

21 Toes to Bar

15 Hang Power Cleans 115 Men/ 85 Women

9 Front Squats 115 Men/ 85 Women

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

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amrap, assault bike, front squat, power clean, power clean complex, pull-ups -

WOD (Workout of the Day) 

"Rubberband"

15 Minute AMRAP

20 Front Squat BB Box Step-ups

10 Pull-ups (kipping)

15 Cal Assault Bike

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic, Oxidative

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