pistols RSS

carve engine, chest to bar, crossfit, double unders, functional fitness, kettlebell, pistols, push press, sprint -

WOD (Workout of the Day) 

"Mango Tango"

2x5:00

15 C2B

50 Du's

12 KB Push Press 53/35

9 Pistols

Rest remaining time before starting next round

Incorporated Energy Systems in WOD:  Glycolytic, Oxidative, Phosphagen

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carve engine, chest to bar, crossfit, crossfit wod, emom, functional fitness, pistols, wallballs, wod -

WOD (Workout of the Day) 

"My Legs!!!"

EMOM 2 X 6

10 Wallballs 20/14

5 C2B

10 Pistols

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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assault bike, crossfit, pistols, pull-ups, Row, toes to bar, training, wod, workouts -

WOD (Workout of the Day) 

"Migraine"

Row 1000M

6 Pistols on the minute

Rest 4 Minutes

Bike 75 Calories

3 Pull-Ups, 3 Toes to Bar on the minute

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic

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amrap, burpee box jump overs, crossfit, deadlifts, pistols, pull-ups, training, wod, workouts -

WOD (Workout of the Day) 

"Brain Freeze"

16 AMRAP

15 Pull-Ups

15 Pistols

15 Burpee Box Jump Overs 

Incorporated Energy Systems in WOD:  Glycolytic

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amrap, assault bike, clean and jerk, crossfit, hspu, pistols, training, wod, workouts -

WOD (Workout of the Day) 

"Barnum"  

15 Min AMRAP

Buy-in:  50 Cal Bike

15 HSPU

15 Clean and Jerks 75/45

15 Pistols

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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