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amrap, assault bike, clean and jerk, crossfit, hspu, pistols, training, wod, workouts -

WOD (Workout of the Day) 

"Barnum"  

15 Min AMRAP

Buy-in:  50 Cal Bike

15 HSPU

15 Clean and Jerks 75/45

15 Pistols

Incorporated Energy Systems in WOD:  Oxidative, Glycolytic, Phosphagen

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amrap, assault bike, crossfit, double unders, front squats, ground to overhead, kettlebell, pistols, training, wod, workouts -

WOD (Workout of the Day) 

"Soft Kill"  

AMRAP 5

15 Cal Bike

15 Front Squats 95/65

Rest 3 Minutes

AMRAP 7

50 Double Under's

10 Kettlebell Ground to Overhead 53/35

16 Pistols

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen, Oxidative

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amrap, crossfit, gymnastics, kettlebell cleans, pistols, toes to bar, wod, workouts -

WOD (Workout of the Day) 

"Lock and Load"  

20 Minute AMRAP

20 Alternating Kettlebell Power Cleans 53/35

20 Alternating Pistols

20 Toes to Bar

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic

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