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21-15-9, crossfit, hang power cleans, overhead squat, power snatch, training, wod, workouts -

WOD (Workout of the Day) 

"Popeye"  

21-15-9

Power Snatches

Overhead Squats

Hang Power Cleans

95/65 for all Exercises

Incorporated Energy Systems in WOD:  Phosphagen

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crossfit, for time, front squats, muscle ups, overhead squat, overhead squats, ring muscle-ups, squats, training, wod -

WOD (Workout of the Day) 

"30 Muscle-ups"  

For Time

30 Ring Muscle-ups

Incorporated Energy Systems in WOD:  Glycolytic

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