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WOD (Workout of the Day) 

Hero WOD

"Omar"

 For Time

  • 10 Thrusters (95/65 lb)
  • 15 Bar-Facing Burpees
  • 20 Thrusters (95/65 lb)
  • 25 Bar-Facing Burpees
  • 30 Thrusters (95/65 lb)
  • 35 Bar-Facing Burpees

Incorporated Energy Systems in WOD:   Phosphagen, Oxidative

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