muscle up RSS

burpee, burpee muscle up, carve engine, crossfit, emom, kettlebell swing, muscle up -

WOD (Workout of the Day) 

"Insanity"

EMOM 1 x 20 rounds

1 Burpee Ring or Bar Muscle Up

7 KB Swings 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

amrap, bell hero wod, crossfit, handstand push-ups, hero wod, kettlebell swings, muscle up, nate, training, wod, workouts -

WOD (Workout of the Day) 

Hero WOD

"Nate"

AMRAP 20

2 Muscle Ups

4 Handstand Push-Ups

8 Kettlebell Swings 53/35

Incorporated Energy Systems in WOD:  Glycolytic, Phosphagen

Read more

back squat, bar muscle ups, crossfit, deadlift, muscle up, muscle ups, squat clean, wod -

WOD (Workout of the Day) 

"Johnson"  - Hero WOD for Presidents Day

20 Minute AMRAP

9 Deadlifts 245/165

8 Muscle Ups

9 Squat Cleans 155/105

Incorporated Energy Systems in WOD:  Phosphagen, Glycolytic 

Read more

Tags